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Roots & Roads Roasted Gram

$4.00

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BARCODE: 184363000249

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Roots & Roads Roasted Gram

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PRODUCT INFORMATION
PRODUCT INFORMATION

Roots & Roads Roasted Gram


Roasted Gram, or Bhuna Gram
, is a type of chickpea that's been toasted to crispy perfection. Now, these aren't your average, run-of-the-mill snacks. They're high protein snacks that can power up your day and fill you up in no time. And let's not forget how easy they are to carry around! Whether you're in for a long office meeting, a tiresome journey. Roasted Gram is always the perfect companion.

Roasted gram is the dry roasted kala Gram with skin, on a slow flame till crispy and slightly salted. High in natural fibers, proteins, minerals, and low in fat low glycemic index makes roasted gram is a very healthy light snack.

Understanding Roasted Gram's Nutritional Profile

Roasted Gram tends to have a higher fat content due to the roasting process. It also has a slightly higher sodium content. While it provides a good amount of protein and dietary fiber, it might have slightly reduced levels of some vitamins and minerals due to the roasting process.

Nutrition in 100g Roasted Gram

(Note: These values are approximate and calories burning differs in each individual)

Health Benefits of Eating Roasted Gram

Now, beyond their lip-smacking taste, these crunchy little champs are loaded with health benefits. When we say Roasted Gram is good for you, we really mean it!

  • High Protein Content: Provides a significant amount of protein 21.4g per 100g to power up your day and aid in muscle support.
  • Rich in Dietary Fiber: Contains a high amount of natural fibers 17.9g per 100g, which contributes to satiety and digestive health.
  • Good Source of Minerals: Supplies essential minerals like Iron 5.14mg per 100g.
  • Low in Fat: Despite the roasting process, it is considered low in total fat 10.7g per 100g and has 0g saturated or trans fats.
  • Low-Glycemic Index: Its low-glycemic index makes it a very healthy light snack for managing blood sugar levels.
  • Convenient and Filling: Excellent for on-the-go snacking, providing sustained energy and filling you up in no time.

Ingredients:

Roasted Gram with Shells.

Storage Instructions:

Store in a cool dry place.

roasted gram

Roots & Roads Roasted Gram

$4.00